• Are you doing cardio wrong?

    Are you doing cardio wrong?
  • How do I break through a weight loss plateau...

    How do I break through a weight loss plateau...
    My friend,   You are working super hard, doing Cardio, Dieting, resisting all the yummy treats but you are still stuck at the same weight and frustrated.... Here are some things to consider to help break this plateau: Intermittent Fasting ( Create a 16 hour fasted window within in a 24 hour period)  Allows body to burn through the food in your system and...
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